Transform Your Body with Intermittent Dieting in just 7 days

Benefit: lose your weight at home without Yoga and Exercise

Intermittent Diet - You have to Fast for 16 hours and  just eat within an 8-hour window

Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease

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Many diets focus on what to eat, but intermittent fasting is all about when you eat.

If you consistently stay active while following intermittent fasting, you can lose as much as 6-8 pounds per month